We find the pacing to be perfect, with built-in modifications for each exercise that allow even the most out-of-shape users to work their way up to each move slowly. Requiring only a yoga mat and a heart monitor, the program's 15 workouts, which come in DVD sets labeled Beginner, Intermediate, Advanced, and Extreme, range from 15 minutes to more than an hour and focus on improving your core, balance, joints, and giving you an overall ass-kicking upper and lower body workout. (An early endorsement by devotee Chris Jericho didn't hurt, either.) It's the kind of story that makes grown men cry. In it, Boorman, a disheveled 297-pound war veteran reduced to walking on crutches for the past 15 years, is transformed into an athletic, fit, and happy 160-pound person. But DDP Yoga (originally called YRG Fitness, or Yoga for Regular Guys) didn't really take off until after the now legendary Arthur Boorman transformation video went viral last year. Page says his fitness program originated nearly a decade ago out of his personal need to heal his shattered body after a long and painful career. The idea, as Page explains, is that the spirituality-averse get all that yoga offers and arguably more, without ever having to utter namaste. RELATED: 10 Yoga Poses for Runners Read articleĬombining yoga poses, traditional calisthenics, sports therapy stretches, and isokinetic movement (or what Page calls Dynamic Resistance), DDP Yoga is a high-cardio, minimal-impact home workout.
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